Self-compassion is about being encouraging, understanding, and forgiving to yourself. It might be helpful to think of self-compassion as treating yourself like you treat a close friend....
~2 minute read It’s common for athletes to run low on sleep and to prioritize activities like homework, practice, and socializing over a couple more hours of...
Aesthetic-pressure in athletics There’s a lot of pressure to look a certain way as an athlete. Depending on your sport, there might be pressure to be lean,...
~3 minute read Learning how to consistently perform a play or skill in athletics usually requires lots of patience and many repetitions. Through continuous reinforcement, your brain...
~2 minute read Between school, practice, and homework, athletes have a lot on their plates. If you find yourself needing an afternoon pick-me-up or feeling completely wiped...
Dr. Marissa Norman is a Sport Psychologist holding a M.S. in Sport and Exercise Psychology and a Doctoral Degree in Clinical Psychology. Marissa has 7 years of...
Dr. Alex Diaz is a sport psychology and mental wellness consultant to collegiate, school, and elite athletes. He teaches cognitive and applied neuroscience knowledge to empower athletes...
Cali Werner is a therapist (LMSW) with clinical interests focusing on OCD, athletes repetitive and ritualistic performance inhibiting behaviors, anxiety and performance, and mental health stigma. She...
How to recognize when an athlete might be struggling ~4 min read Maybe you’re feeling off, tired, or “meh,” or just not quite like yourself. If these...
~4 min read Many athletes learn early on in their competitive careers that it’s worth making sacrifices to succeed in their sport, from waking up at the...
