~3 minute read We all have made decisions or said something impulsively that we later regret. Adding alcohol into the mix lowers our impulse control and increases...
~3.5 minute read Whether you realize it or not, you make thousands of decisions each day. A key aspect of decision making includes self-regulation, or the ability...
~3 minute read Becoming more self-aware and adventurous is a key part of growing up. Especially early in our lives, we are constantly navigating expectations to fit...
~2 minute read Starting from a young age, we’re taught how to build habits at home, in school, and in sports. Brushing your teeth before bed and...
~3 minute read Obsessive-compulsive disorder (OCD) is one of the most common mental health challenges that athletes face. Despite its prevalence, OCD is often misunderstood and is...
~3 minute read Feeling nervous for a big test or an upcoming championship is common, and a little bit of pre-test or pre-competition nerves can even be...
~3 minute read The stress of school, social life, and family life on top of the stress of being an athlete can be a lot to handle....
~2 minute read Juggling sports, school, and your social life can be stressful. While it’s admirable and valuable to learn how to manage your time, the stress...
~2 minute read Two of the most common symptoms of depression include feeling tired and isolated. There are many factors that contribute to these symptoms of depression....
~2 minute read Social support is a key predictor of positive mental health, and who we are surrounded by greatly impacts how we see ourselves and the...
