Healthy Sleep Tips

  • By Galea Health
  • November 19, 2021

~2 minute read It’s common for athletes to run low on sleep and to prioritize activities like homework, practice, and socializing over a couple more hours of...

Intentional Habits

  • By Galea Health
  • November 19, 2021

~3 minute read Learning how to consistently perform a play or skill in athletics usually requires lots of patience and many repetitions. Through continuous reinforcement, your brain...

How to Increase Energy

  • By Galea Health
  • November 19, 2021

~2 minute read Between school, practice, and homework, athletes have a lot on their plates. If you find yourself needing an afternoon pick-me-up or feeling completely wiped...

Therapist QA: Alex Diaz

  • By Galea Health
  • August 16, 2021

Dr. Alex Diaz is a sport psychology and mental wellness consultant to collegiate, school, and elite athletes. He teaches cognitive and applied neuroscience knowledge to empower athletes...

Common Questions on OCD

  • By Galea Health
  • July 21, 2021

Cali Werner is a therapist (LMSW) with clinical interests focusing on OCD, athletes repetitive and ritualistic performance inhibiting behaviors, anxiety and performance, and mental health stigma. She...

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