~3 minute read Obsessive-compulsive disorder (OCD) is one of the most common mental health challenges that athletes face. Despite its prevalence, OCD is often misunderstood and is...
~3 minute read Feeling nervous for a big test or an upcoming championship is common, and a little bit of pre-test or pre-competition nerves can even be...
~3 minute read The stress of school, social life, and family life on top of the stress of being an athlete can be a lot to handle....
~2 minute read Two of the most common symptoms of depression include feeling tired and isolated. There are many factors that contribute to these symptoms of depression....
Dr. Marissa Norman is a Sport Psychologist holding a M.S. in Sport and Exercise Psychology and a Doctoral Degree in Clinical Psychology. Marissa has 7 years of...
Dr. Alex Diaz is a sport psychology and mental wellness consultant to collegiate, school, and elite athletes. He teaches cognitive and applied neuroscience knowledge to empower athletes...
Cali Werner is a therapist (LMSW) with clinical interests focusing on OCD, athletes repetitive and ritualistic performance inhibiting behaviors, anxiety and performance, and mental health stigma. She...
~5 min read Athletes are used to visiting the doctor or trainer when we have a physical injury, but we might feel a bit lost as to...
What to expect when meeting with a therapist for the first time ~5 min read Similar to the value of visualizing a new skill or play before...
