It’s no secret that the COVID-19 pandemic has complicated many aspects of day-to-day life. Among those who have been rattled by these changes are athletes whose lives...
~5 min read Athletes are used to visiting the doctor or trainer when we have a physical injury, but we might feel a bit lost as to...
Learn how to fit therapy into your busy schedule as an athlete ~4 min read “Sorry, I can’t – I have practice.” As an athlete, it’s common...
What to expect when meeting with a therapist for the first time ~5 min read Similar to the value of visualizing a new skill or play before...
How therapy can help athletes cope with mental health issues ~3 min read Athletes are used to both tuning out and tuning into their bodies. On the...
