~3 min read Athletes are often told that their attitude and mindset influence their play, but they aren’t always taught the mental tools that will help them...
~3 minute read Resilience is a skill that can help you regardless of what challenges life throws your way. Like any skill, resilience isn’t something that you...
~4 minute read Risk-taking and exploration are a crucial part of adolescence and teenage years. Part of growing up is learning how to take healthy and safe...
Nine ways to start an open conversation about mental health with a teammate.
~2 minute read Feeling driven to work hard and do your best are positive characteristics that many athletes share. It’s normal and admirable to have a strong...
~2 minute read Most of us have a voice in the back of our heads that criticizes us during practice or after a game for not doing...
~2 minute read Decision making is tough. Whether it’s a seemingly small decision like whether or not to post something on social media or a potentially big...
~4 minute read In many ways, your boundaries define who you are, your values, and what you are comfortable with. At this stage in your life, your...
